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Finished arms and some shoulders and got a great pump as usual drinking my #plazma from #biotest John Meadows style training = best workouts I’ve ever had in my life. I ALWAYS wear my #elitefts belt while training no matter what to keep my waist tight #calistamelissa #arms #shoulders #leaningout #fitspo #liftheavy #training #gymlife #fitness #cleaneating #dieting

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